Make the most of video to see where to improve your paddling for speed, ease & efficiency.

Stand up paddling is the ultimate all-body workout. But if you are not using the correct paddle technique, you will not maximise the benefit.

What you will learn

Our technique sessions are designed to help you improve the speed, ease and efficiency of your paddling.

What’s covered

In a technique session we go through the 5 phases of the paddle stroke and identify any areas to modify or refine.

During the paddle I take a short video of you on the water.

A 30 minute Zoom session is scheduled to view the video and analyse each stage of your paddle stroke.

Who this is suitable for

Great for both new and experienced paddlers.

Pre-requisites

Able to swim 50 m

Over 18

Cost

1 person $120, 2 people $170

Duration

60 minutes on the water, 30 minutes Zoom session

Inclusions

• Private coaching by ASI Level 1 & Level 2 qualified instructor

• 5 minute video of you paddling (front - direction, left side, right side)

• Premium quality board, premium, light-weight paddle and leg-rope

• Option to have photos taken and airdropped to you

• Option to borrow a sunglasses strap

• Instructor will have a small dry bag that will be attached to her SUP and can be used to carry any small valuables such as keys, phone and wallet.

Availability

These lessons are best early in the morning or early in the evening when the water is calm and still. If you don’t see a lesson time that suits, call 0412 258 023 or email kelly@doublebaystanduppaddle.com to discuss a suitable time.

Location Notes

• All lessons start from Double Bay Beach at the end of Beach Road.

• The only nearby toilets are the public toilets in Steyne Park, so come ready to paddle

• There is no kiosk or area to store items at the beach, so you may need to leave towel, change of clothes etc. in your car or on the beach. The instructor will have a dry bag that to carry your water and sunscreen if needed.

Logistics and FAQs

For more information see the FAQs, or see a location map on the Contact Us page or text Kelly on 0412 258 023.